The Cappa
Yoga, Pilates, & Breathwork Events
for Mind, Body & Soul
What Is Teesside Wellness?
Teesside Wellness is a rejuvenating event series in the heart of Teesside, dedicated to nurturing the mind, body, and soul.
Focusing on yoga, pilates, breathwork, and mindfulness practices, it offers a sanctuary for those seeking balance, relaxation, and connection. Whether you’re a wellness enthusiast or just beginning your journey, Teesside Wellness provides a welcoming space to explore holistic wellbeing. Led by experienced instructors, the event combines movement, breath, and meditation to leave you feeling refreshed, grounded, and inspired. Join us and discover the power of self-care through mindful practices in a supportive community.
No experience necessary & open to all ages.
Upcoming Events
Sunday May 4th 2025
Yoga, pilates, breath work & plenty of healthy lunch & snack options. This event will be the first of 2025. Tickets will be released in April.
Help us make it the best one yet by filling out our questionnaire on what you would love to see.
Sign up to the newsletter at the bottom of this page to be the first the hear about ticket releases, pre-sale discounts & what’s included. These events are extremely limited due to space so be sure to purchase tickets in advance.
