The Cappa
Yoga, Pilates, & Breathwork Events
for Mind, Body & Soul
What Is Teesside Wellness?
Teesside Wellness is a rejuvenating event series in the heart of Teesside, dedicated to nurturing the mind, body, and soul.
Focusing on yoga, pilates, breathwork, and mindfulness practices, it offers a sanctuary for those seeking balance, relaxation, and connection. Whether you’re a wellness enthusiast or just beginning your journey, Teesside Wellness provides a welcoming space to explore holistic wellbeing. Led by experienced instructors, the event combines movement, breath, and meditation to leave you feeling refreshed, grounded, and inspired. Join us and discover the power of self-care through mindful practices in a supportive community.
No experience necessary & open to all ages.
Upcoming Events
New date coming soon...
WHAT TO EXPECT:
Yoga, Pilates, Breath Work, Tai Chi, Inversion Workshops, an Ice Bath & healthy lunch options.
Local traders & discounted spa access for attendees!
Help us make it the best one yet by filling out our questionnaire on what you would love to see.
