The Cappa
Yoga, Pilates, & Breathwork
for Mind, Body & Soul
What Is Teesside Wellness?
Teesside Wellness is a rejuvenating event series in the heart of Teesside, dedicated to nurturing the mind, body, and soul.
Focusing on yoga, pilates, breathwork, and mindfulness practices, it offers a sanctuary for those seeking balance, relaxation, and connection. Whether you’re a wellness enthusiast or just beginning your journey, Teesside Wellness provides a welcoming space to explore holistic wellbeing. Led by experienced instructors, the event combines movement, breath, and meditation to leave you feeling refreshed, grounded, and inspired. Join us and discover the power of self-care through mindful practices in a supportive community.
No experience necessary & open to all ages.
Upcoming Events
September 7th 2025
WHAT TO EXPECT:
Yoga, Pilates, Breath Work, Tai Chi, Inversion Workshops, an Ice Bath & healthy lunch options.
Local traders & discounted spa access for attendees!
Help us make it the best one yet by filling out our questionnaire on what you would love to see.
Morning
10am - Registration at reception
Welcome detox smoothie & snack
10:30 - 11:30am Choose from:
Slow Flow with Lisa
Feel the Burn Pilates
11:45am - 12:45pm Choose from:
Dynamic Vinyasa with Lisa
Strength Controlled Pilates
(25 people per class max)
Lunch
12:45pm - 1:45pm
Lunch served.
Vegan & Veggie options available.
Local Traders in the Bramhall
List coming soon!
Ice Baths open in the courtyard
Bring your own bath robe. Towels provided
Raffle ticket sales for
PINK RIBBON FOUNDATION
Prizes include a overnight spa stay, free show tickets to Purple Peacock & more!
Afternoon
1:45pm - 2:30pm Choose from:
Inversions & Arm Balance Workshop
Tai Chi with Marie
2:45pm - 3:30pm
Refreshments served
Vision Board Creative Workshop
in the Bramhall
Raffle winners announced.
Closing Circle
3:30 - 4:00pm
Closing circle mediation & breathwork with Lisa.
Final thoughts & thank yous.
Final donation collections.
Spa opens for pass holders.
(£10pp from reception)
Namaste.